The kinesiology tape is also used by itself, but in most cases it is not enough to solve the problem by itself. The use of kinesio tape has become almost fashionable today. The effect of the patch depends on the application technique. It is worth applying it adapted to the specific locomotor problem/complaint. The tape is a flexible band that does not contain medicinal active ingredients apart from glue, but it is a good additional therapeutic technique. What problems can it be used for?• pain• too tight muscles• stimulation of local circulation from the callus• in case of an unstable joint (ligament injury)• in case of a bruise (haematoma) • to reduce swelling• in case of muscle tension, in case of partial muscle tear• as stimulation of the peripheral nervous system