Sports rehabilitation is already a more complex field of physiotherapy, requiring much greater professional preparation and more diverse techniques from the therapist. The primary goal is prevention, but if an injury occurs, the athlete must be returned to competition as soon as possible. Thus, an accelerated, more intensive rehabilitation is necessary, namely in such a way as to minimize the risk of re-injury. Of course, the work does not end here, as we must continue to work to discover the cause of the injury and eliminate it in order to avoid further similar injuries. The reason could be an inefficient muscle work or a joint block. Of course, the injury can also come from overload, so the techniques that promote regeneration play an extremely important role, as well as properly scheduled and structured loading, periodization. Let's do everything we can to avoid injuries!